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Anti-Yelling Tips for Parents
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Dos and Don'ts of Yelling
How difficult it is not to yell at kids after you've told them for the 20th time to clean their room, or when they've finger painted all over the kitchen wall, or taken the car without asking.
But let's think for a minute: Do you yell at a bumbling coworker? Do you yell at your child's teacher when you think she's being unfair? Not usually. So why do we feel its okay to yell at our kids?
Changing this cultural view means recognizing that yelling at your kids is just as wrong as yelling at your office mates. So parents understand that yelling at your kids isn't a good idea.
that parents should never shout as a means to correct or control misbehavior (everyone agrees raising your voice is okay to get the attention of a child who is about to do something dangerous).
Sometimes there is that rare occasion when yelling catches a child's attention in a way that polite discussion does not. But by yelling we mean raised voice, not demeaning language. No insulting and degrading kids!
Remember about the content of you are saying and how it can be perceived by the child. Never say to you child that he is worthless and can't do simple things. By this you attack a child's core values, his self-esteem, with statements like "I don't love you anymore" or "I wish I'd never had you" that is when the damage occurs.
Short-Term Solutions, Long-Term Problems
The problem is, the same anger and frustration that fueled the old model of corporal punishment didn't magically vanish merely because a generation of well-meaning parents wanted it to. Instead of letting anger lead to hitting, it now often leads to shouting. But that simple act of raising our voice, depending on what we say and how often we do it, can hold the potential for long-term harm.
To be sure, raised voices are a normal part of many households. Yelling for a child who is outdoors or three rooms away probably isn't going to cause any lasting damage. Shouting at a child who is about to do something dangerous may be startling, but it's not intended to be harmful - just the opposite. And if a family is naturally loud and gregarious, shouting may almost be the norm.
In those moments, some parents can lose control and while they may not strike out physically, the words they throw at the child - especially if those words include insults or threats -- can cause lasting harm.
Actions Speak Louder
Although there are short-term tricks to keep from yelling, parents need to address the problem with a long-term solution, she says. That means creating a support network, formal or informal, that you can turn to when your frustration builds. It could be a neighbor who agrees to take your kids for a couple of hours when you've used up your last drop of patience, or a formal support network like Parents Anonymous. Even having a group of friends with children the same age makes a big difference, because you can compare notes and share advice.
Let's consider the small children - if you know your 1-year-old is going to put things in his mouth, you can't yell at him, because that's how she's learning about the world or if you know that a 2-year-old is going to touch everything, get the breakable bowl off the table instead of constantly yelling at him to leave it alone.
Also keep in mind that yelling at kids is ubiquitous, cutting across all cultures to varying degree.
9 Anti-Yelling Tip
Here are some other strategies that parents use when they feel the screaming begin to bubble up. - Defuse with humor. Attempt the most out-of-character thing you can think of. One parent began laughing as she felt the urge to yell at her daughter.
- Sing. Even though you really want to begin screaming, start singing, particularly a song your kid hates. The worse your voice, the louder you should sing.
- Send your kid outside. Don't do this with little ones or if you live in an unsafe area, but if you have school-age children and they've just pressed your last button, calmly walk to the front door, open it, and tell your child to step outside and get some fresh air for a specific number of minutes. This outdoor time-out will be enough to silence them, and the silence will give enough time for you to cool down.
- Whisper. The madder you get, the lower your voice gets until you're whispering. Your child will have to listen in order to actually hear what you're saying.
- Invade your child's space. If your child isn't listening and you're ready to yell, get nose to nose with your child and gently put one hand on either side of your child's head, forcing him to look directly into your eyes. Then tell him what he needs to hear - without shouting.
- Insist once, act immediately. Without yelling, tell your child that if she doesn't do as you say immediately, X (a time-out or the loss of some privilege, such as watching TV) will occur. Count to three, and if she doesn't do it, implement X. Then walk away and refuse to listen to any arguing. Do not give more than one warning.
- Put yourself in time-out. When you feel the yell building, leave the room. Go to your bedroom, close the door, and lie on the bed with a cold washcloth over your face.
- Create a key phrase. One mom takes a deep breath, gives her kids "the look," then says, quietly, "You are in big, big trouble. If I were you, I would do what it takes to get out of trouble right away, otherwise...," and outlines what the specific punishment will be. She makes sure to follow through.
- Create a no-yelling rule - for both parent and child. There's nothing like having to face being scolded by your kid to keep your tongue in check.
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